Chocolate: Treat Your Sweet Tooth

Every human being old or young loves to relish on chocolates. It was the notion earlier that eating too much sweet will decay your teeth and will have adverse effect on your health. However the good news is that dark chocolates simply prove to be beneficial to your health. The more the chocolate is processed, the fewer health benefits remain in the finished product.  Dark chocolate is especially beneficial. In fact, many experts recommend eating one or two ounces of dark chocolate every day. A beautifully wrapped box of chocolates has always been considered a very romantic gift. So if the special person in your life is a self-confessed chocoholic, you know one sure way to please them on special occasions. But you need to be prudent to choose the type of chocolate so that it could be good for your health.

Here are awesome facts about the chocolates:

• Chocolates are rich in antioxidants which provide flavinoids to our skin and thus help in preventing ageing of skin.
• Dark chocolate also helps to lower the blood pressure in people with high blood pressure.
• Eating dark chocolate on a regular basis has been shown to reduce LDL cholesterol by as much as 10 percent.
• It also acts as a natural anti-depressant. Chocolate also stimulates endorphin production, which creates feelings of happiness and pleasure In fact; one study found that melting chocolate in the mouth produced feelings of pleasure longer than passionate kissing.  Thus many people naturally reach for chocolate when they’re depressed.
• Chocolate is a cancer fighter by inhibiting cell division and reducing inflammation.
• Research has found that the theobromine in chocolate prevents tooth decay as well.
• It is rich in Magnesium which that helps in the regulation of the digestive, neurological, and cardiovascular systems.  It helps improve the overall health to the people who suffer from magnesium deficient.
• Dark chocolate is good for the brain; it can protect the brain after a stroke by shielding the nerve cells from further damage. Dark chocolate has also been found to improve memory.

Now you may ask doesn’t Chocolate have a lot of Fat? Here is some more good news — some of the fats in chocolate do not impact your cholesterol. It contains fats in form of Oleic Acid that is a healthy monounsaturated fat which is also found in olive oil. Stearic Acid is a saturated fat but one which research is shows has a neutral effect on cholesterol. Palmitic Acid is also a saturated fat, one which raises cholesterol and heart disease risk. However these are present in the proportion of 1/3. So the chocolate would not harm you at all. However you need to balance your calories intake. Moreover everything is excess is not good for your health leave alone chocolate.

So want are you waiting for? It’s time to taste your favorite and delicious piece of a bite, without any second thought of getting your health hampered. Because Chocolates are good for health and if it is a dark  chocolate then you have it all.

It gives you the taste of a chocolate passion of love and desire to get. So treat yourself to the fullest with the incredible dark chocolates. The delight of love!

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